Surya Namaskar (Sun Salutation) Yoga Flow
Click on the button below to access this web-based learning tool (WBLT).
Description
In this learning module, you will learn about Surya Namaskar (Sun Salutation), which is a 12-step yoga sequence.
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Intended Audience
Yoga is a discipline of physical, mental, and spiritual practices. It is intended for all humans, regardless of age, gender, race, socioeconomic status, education, etc. That being said, my WBLT is intended for anyone who wishes to learn about Surya Namaskar.
Learning Outcomes
After completing this WBLT, the user should be able to:
- Understand the purpose of Surya Namaskar by learning its philosophy and origin.
- Explore the various goals and benefits of Surya Namaskar.
- Learn, step-by-step, how to perform all 12 Surya Namaskar poses with video, audio, and textual support.
- Learn the Sanskrit mantras associated with the 12 Surya Namaskar poses with their English translations.
Contributor
Submitted by: Amareen Brar
Email: [email protected]
Bio: I am currently a Master of Arts (Education) student, with a research focus on the mental health and well-being of adolescents. This research focus came naturally to me because I struggled with my mental health growing up. Through yoga and meditation, I found my purpose in this vast world, which helped me with my mental health immensely. Now, I feel genuine responsibility to help others explore their potential with the help of yoga and meditation. I hope you enjoy my Surya Namaskar learning module!
Email: [email protected]
Bio: I am currently a Master of Arts (Education) student, with a research focus on the mental health and well-being of adolescents. This research focus came naturally to me because I struggled with my mental health growing up. Through yoga and meditation, I found my purpose in this vast world, which helped me with my mental health immensely. Now, I feel genuine responsibility to help others explore their potential with the help of yoga and meditation. I hope you enjoy my Surya Namaskar learning module!